To light a television area without reflections, place a soft indirect light behind or beside the screen and outside the viewing angle. Avoid lamps that reflect in the panel, visible bulbs and watching a very bright screen in a completely dark room.
Why some ambient light helps
Watching television in total darkness creates a strong contrast between the screen and the surroundings. A low ambient light prevents the walls from disappearing completely and can make the space feel more comfortable.
The light should not compete with the image. Its purpose is to soften the surroundings, not to illuminate the whole living room.
Where to place the light
Behind the television
Light reflected off the wall can create an even halo. A light, neutral wall is preferable so it does not alter perceived colour too much.
At one side of the TV unit
A table lamp can work if it sits outside the direct reflection. Place it lower than the screen or far enough to one side.
In a corner
A lamp aimed towards a wall adds ambience without sitting close to the image. This is useful when the television is mounted above a narrow unit.
How to check for reflections
- Switch off the television.
- Turn on the lamp.
- If you can see the bulb or shade reflected in the black panel, change its position.
- Sit in every normal position on the sofa.
- Repeat the test at night.
Reflections can be hard to notice during the day and appear once the room is dark.
Which colour temperature to choose
For a domestic TV area, 2000K–2700K creates a warm atmosphere. 3000K can also work if the rest of the living room uses that tone.
Avoid pairing a very warm display setup with extremely cool ambient light if the contrast feels uncomfortable. Consistency is usually more pleasant.
How bright should it be?
The ambient light should be clearly dimmer than the screen. If it attracts your attention, creates hard shadows or strongly lights the ceiling, it is probably too bright.
A dimmable lamp lets you lower the intensity for films and increase it when talking or moving around the room.
Bias light behind the TV or decorative lamp?
A rear strip creates a more even halo. A table lamp adds a decorative object and remains useful even when the television is off. Both can be combined, but avoid filling the TV unit with too many visible light points.
The effect of screen finish
Glossy televisions reflect more than matte panels. The more reflective the screen, the more important it is to hide light sources and control their direction.
Windows also create reflections. During the day, use curtains or adjust the TV angle where possible.
A simple setup
- Low-intensity indirect light behind the screen.
- A table lamp at the opposite end of the unit.
- Colour temperature between 2000K and 2700K.
- No visible bulbs from the sofa.
- Independent controls to adjust the scene.
Common mistakes
- Placing a lamp directly opposite the television.
- Using a visible clear bulb.
- Aiming a spotlight at the screen.
- Leaving the room completely dark.
- Using excessively bright side lighting.
- Failing to check reflections from every seat.
Frequently asked questions
Does the light need to match the colour of the screen?
No. For a cosy living room, soft warm light usually integrates more naturally with the room.
Can I put a lamp beside the television?
Yes, provided it does not reflect and the shade controls glare. Move it towards one end and check from the sofa.
Is it better to watch TV with a light on?
Many people find a dimly lit room more comfortable than total darkness. Adjust the level to your own preference.
What kind of lamp should I use?
A diffused table lamp, indirect light source or dimmable luminaire can work well. You can also read how to light a living room without using the ceiling light.
For low, soft points of light around a television, explore our table lamps.